Param Yog

What is Param Yog?

Param Yog is the method taught by Paramji alias His Holiness by which one can obtain mental peace, get relief from numerous incurable neurotic/psychosomatic diseases, mental disorders, phobias, schizophrenia, etc., and achieve spiritual advancement through supernatural experiences.

How is Param Yog done?

There are two techniques of Param Yog: Param Nad (Mouth-Nostrils) and Param Svas (Mouth-Nostrils). Please visit the Videos page of this website and watch “How to do Param Yog.”

How to do Param Nad?

1. 1. Sit in a comfortable position (bed or chair is okay).
2. 2. Close your eyes.
3. 3. Bow your head to honor Paramji alias His Holiness to receive the Parashakti.
4. 4. Keep your head and spinal cord straight.
5. 5. Position your tongue as usual.
6. 6. Keep your molars slightly apart.
7. 7. Keep your upper incisors on the lower incisors.
8. 8. Keep your lips slightly apart.
9. 9. Inhale gently through y our mouth to the fullest capacity of your lungs, feeling the incoming breath.
10. 10. Exhale through your nostrils while making a nasal sound: “Hoon.”

When & how many times to do Param Nad?

Param Nad should be done 10 times as needed (can be done anytime you feel stressed or need mental peace).

When not to do Param Nad?

Param Nad should not be done in the following situations:

1. 1. During office hours
2. 2. While driving
3. 3. If you feel uneasy during practice
4. 4. When your nose is obstructed (e.g., smoke, foul smell, harmful gas)
5. 5. Do not do it more than 10 times in one sitting.

How to do Param Svas?

1. 1. Sit in a comfortable position (bed or chair is okay).
2. 2. Keep your eyes open.
3. 3. Bow your head to honor Paramji alias His Holiness to receive the Parashakti.
4. 4. Keep your head and spinal cord straight.
5. 5. Position your tongue as usual.
6. 6. Keep your molars slightly apart.
7. 7. Keep your upper incisors on the lower incisors.
8. 8. Keep your lips slightly apart.
9. 9. Inhale gently through your mouth to the fullest capacity of your lungs, feeling the incoming breath.
10. 10. Exhale through your nostrils while feeling the outgoing breath.

When & how many times to do Param Svas?

Param Svas should be done 5-10 times as needed (can be done anytime you feel stressed or need mental peace).

When not to do Param Svas?

Param Svas should not be done in the following situations:

1. 1. During office hours
2. 2. While driving
3. 3. If you feel uneasy during practice
4. 4. When your nose is obstructed (e.g., smoke, foul smell, harmful gas)
5. 5. Do not do it more than 10 times in one sitting.